Importance of Vitamin D

Vitamin D is an important vitamin for the body's health.  It can be taken in through sunlight, fish, and eggs.  It would seem that the body would have enough of a vitamin that can be consumed through sunbathing, but this isn't the case.  Experts believe that up to 77% of Americans are deficient in Vitamin D.  Supplementing with Vitamin D is important to the body's health, because researchers believe that it is impossible for anybody living north of Georgia to consume enough Vitamin D through sunlight.

Fundamental Vitamin D3 5,000 IU is a great Vitamin D supplement that offers the body 1250% of its daily value.  Vitamin D3 is an important distinction.  When looking for Vitamin D supplements it is important that the label reads D3 and not D2.  Vitamin D2 is a plant based Vitamin D, and it isn't easily absorbed by the body.

Vitamin D's most important trait is how it aids calcium.  Calcium isn't easily absorbed by the body, and because of this much of the calcium that enters the body isn't actually used.  Vitamin D can help the body to fully absorb calcium, and it can also help with the absorption of phosphorous.  By helping to absorb calcium, Vitamin D helps to maintain calcium balance throughout the body and it also helps to strengthen the bones.  Vitamin D can also help to support strong and healthy muscles.

Vitamin D can also help to regulate the cardiovascular and nervous systems.  It can help to support normal blood pressure and blood sugar levels, and it can also help to improve the psyche by reducing depression.
Vitamin D also promotes cell differentiation.  Cell differentiation helps the body to run in a more efficient state, because it gives cells specific jobs within the body.  This leads to cells that are specialized and more efficient at the jobs they carry out.

Consuming Vitamin D can also help to boost the immune system. Vitamin D can help to prevent the onset of the common cold, and it can decrease its duration and intensity.

Vitamin D is an incredibly important nutrient, but unfortunately many people are Vitamin D deficient.  Vitamin D can help the body to absorb calcium, promote cell differentiation, regulate the cardiovascular and nervous systems, and boost the immune system. Fundamental Vitamin D3 5,000 IU is a great source for the easily metabolized Vitamin D3.